by Abi Hough | December 19, 2022 | Training Tactics
As it’s December, we thought we’d keep with the Christmas theme and focus on the Sled (AKA The Prowler). This metal contraption will work your full body – quads, glutes, hip flexors, calves, hamstrings… and more. You can pull it or push it, load it with weights...
by Abi Hough | October 19, 2022 | Events
Friday 28th October – Help raise money for parkinsons.me In memory of Alex Flynn we are holding a Challenge Day for anyone tough enough to give it a go. Alex was an intrepid explorer and despite living with Parkinsons, pushed himself and set aspiring goals to...
by Abi Hough | October 19, 2022 | Events
📣 Update: Concept2 Fall Team Challenge – Complete! 🎉 Goodness gracious, great oars of fire! 🔥 8 team mates, 31 days and we’re pretty sure a lot of cussing and complaining, too 😆, but you know what our Concept2 team have done us proud! 🤩 In total, they’ve covered a...
by Abi Hough | October 16, 2022 | Engine House Heros
This month’s Engine House Hero is Henry! Why? Because Henry set himself a tough task after hitting a sticking point to improve his deadlift and bench press. Breaking down progress walls is hard – not only physically but also mentally. So what did he do?...
by Abi Hough | October 7, 2022 | Events
📣 Update: Concept2 Fall Team Challenge 3 week check-in Wowzers! 😲 We’re 3 weeks in and the team are still going strong with a MASSIVE 1,051,717m racked up all together! 1 MILLION!!! Who couldn’t be proud of that achievement?! 💯 We’re sweating even thinking about it 😅...
