by Abi Hough | January 29, 2023 | Training Tactics
You can’t beat a good old game of catch, y’know? But how’d you turn that into a strength exercise? Well, throwing a slam ball at a target is a good start. Deceptively simple at first glance, this exercise transforms from a squat starting position to an upright one,...
by Abi Hough | January 29, 2023 | Engine House Heros
We’ve been trawling through TeamUp and guess who we found? Richard! Richard popped up on our radar because he now holds the coveted title for the most gym session attendances for the whole of 2022 – 113 of them to be precise! Richards approach to regular...
by Abi Hough | December 19, 2022 | Engine House Heros
This month’s hero is Billy! Billy joined the 1000 pound club this month, not an achievement to be sniffed at, that’s for sure! To reach this dizzying accolade, Billy had 3 attempts at 3 lifts (squat, deadlift and bench press). The heaviest weight achieved for...
by Abi Hough | December 19, 2022 | Training Tactics
As it’s December, we thought we’d keep with the Christmas theme and focus on the Sled (AKA The Prowler). This metal contraption will work your full body – quads, glutes, hip flexors, calves, hamstrings… and more. You can pull it or push it, load it with weights...
by Abi Hough | October 19, 2022 | Events
Friday 28th October – Help raise money for parkinsons.me In memory of Alex Flynn we are holding a Challenge Day for anyone tough enough to give it a go. Alex was an intrepid explorer and despite living with Parkinsons, pushed himself and set aspiring goals to...
