Engine House Hero – Jubilant Jasmine

Engine House Hero – Jubilant Jasmine

🥳 April 2024 Engine House Hero: Jubilant Jasmine   April’s Hero is Jasmine, and we think that glorious smile says it all! Jasmine has been working on getting out of her comfort zone and trying out new things in the gym… and one bit of kit got her...
Training Tactics: The Kettlebell

Training Tactics: The Kettlebell

These handled cannonballs of metal take up little space in a gym, but have been used to develop strength and endurance for years. 💪 Most agree that the kettlebell was doing the rounds in Russia as early as 1704, when they were used as a counterweight for measuring...
Training Tactics: The Kettlebell Swing

Training Tactics: The Kettlebell Swing

“Swinging” has many definitions 😁, however in this post we’re talking about the kettlebell swing. Put simply, it involves holding a kettlebell by the handle and swinging it between your legs to about eye level 👀 using either one or two hands 🙌. Sounds straightforward...
Engine House Hero – Jackpot Jenny

Engine House Hero – Jackpot Jenny

February 2024 Engine House Hero: Jackpot Jenny! We can not even begin to describe the wonderful success Jenny is having at the gym each and every time she turns up to a class – and you know what, she’s smashing every goal and new challenge she turns her...