by Abi Hough | July 24, 2024 | Engine House Heros
🥳 July 2024 Engine House Hero: Euphoric Elliot! Well, it couldn’t be anyone else really this month because Elliot was the overall winner of Mettle Bender Powerlifting competition 💪! Personally, we think he gets extra points 💯 because his lifting face is *the best*...
by Abi Hough | May 30, 2024 | Engine House Heros
🥳 May 2024 Engine House Hero: Amazing Andy! Andy has been coming to the gym for so long he’s almost part of the furniture 🪑. It’s safe to say we’ve been on a journey together – a bit like being married💍. He’s stuck with it no matter...
by Abi Hough | April 30, 2024 | Engine House Heros
🥳 April 2024 Engine House Hero: Jubilant Jasmine April’s Hero is Jasmine, and we think that glorious smile says it all! Jasmine has been working on getting out of her comfort zone and trying out new things in the gym… and one bit of kit got her...
by Abi Hough | April 19, 2024 | Training Tactics
These handled cannonballs of metal take up little space in a gym, but have been used to develop strength and endurance for years. 💪 Most agree that the kettlebell was doing the rounds in Russia as early as 1704, when they were used as a counterweight for measuring...
by Abi Hough | March 31, 2024 | Engine House Heros
🥳 March 2024 Engine House Heros: Powerful Penny & Magnificent Mike! We can’t say it enough, but we are firm believers that there are 3 things that matter most when it comes to your health, fitness and mental health: 1️⃣ Finding something you enjoy doing...
