by Abi Hough | April 19, 2024 | Training Tactics
These handled cannonballs of metal take up little space in a gym, but have been used to develop strength and endurance for years. 💪 Most agree that the kettlebell was doing the rounds in Russia as early as 1704, when they were used as a counterweight for measuring...
by Abi Hough | March 19, 2024 | Training Tactics
“Swinging” has many definitions 😁, however in this post we’re talking about the kettlebell swing. Put simply, it involves holding a kettlebell by the handle and swinging it between your legs to about eye level 👀 using either one or two hands 🙌. Sounds straightforward...
by Abi Hough | February 28, 2024 | Engine House Heros
February 2024 Engine House Hero: Jackpot Jenny! We can not even begin to describe the wonderful success Jenny is having at the gym each and every time she turns up to a class – and you know what, she’s smashing every goal and new challenge she turns her...
by Abi Hough | February 16, 2024 | Training Tactics
Learn THE fundamental movement you nead to learn before you get fancy with a kettlebell – the kettlebell deadlift! Mastering the kettlebell deadlift means you can build towards more advanced movements easier and with better form, such as the kettlebell swing,...
by Abi Hough | January 31, 2024 | Engine House Heros
We’ll admit it – we’ve got a backlog of heros all lined up and waiting in the wings, so we’d better get on with it, because nobody puts the hero’s in the corner! January’s hero’s are the wonderful Nick & Penny – this...
