by Abi Hough | October 30, 2023 | Training Tactics
The prowler, sled, sledge or whatever you’d like to call is the piece of kit in the gym that you’ll see parading itself up and down the turf lane in the gym with someone either hanging on to a piece of rope and pulling it towards them, or conversly taking...
by Abi Hough | October 30, 2023 | Engine House Heros
Kara gets her spot in our Engine House Hero Hall Of Fame for stepping out of her comfort zone, setting herself a challenge and sticking to the plan. When we asked Kara if she was going to take part in the Mettle Bender Competition a few months ago it was at first a...
by Abi Hough | September 30, 2023 | Training Tactics
If you’ve read our guide to the half turkish get up, then this is the follow on to learn the full movement pattern for the full turkish get up. Remember, if you’re a beginner, then the kettlebell is optional – only consider using weight once...
by Abi Hough | September 30, 2023 | Engine House Heros
These wonderful beings took part in the Spartan Summer Gathering, Fran bagged 1st place and Amberly snaffled 2nd in the female first timers class – so we reckon they deserve kudos for doing so brilliantly – amazing work ladies! 🙌 Get 2 weeks free!Sitting...
by Abi Hough | August 28, 2023 | Engine House Heros
This month’s Engine House Hero is Terry (not Barry) 💪 If you’ve had the pleasure of meeting Terry at the gym, you’ll know that this chap is always there with words of encouragement for his fellow training buddies, no doubt a skill he picked up in his army days when...
