Senior’s Training.
My Goal in my late 70s is to carry on and be fit and mobile which all the Trainers have taught me to do at the gym, especially Keith. I can’t give them enough praise for their patience and good advice.
What is Senior Strength?
Heard the saying “Use it or lose it”? Well, it’s true, especially when it comes to keeping fit when you hit 60+. In fact, keeping physically active beyond your diamond birthday can reduce your risk of heart disease risk, stroke, diabetes and depression to name just a few. It also gives you a heap of additional benefits to keep you in tip top condition.
What’s involved?
Our small group classes for seniors are perfect to keep you on the go – not only are they good fun, all of the exercises are tailored to you to ensure you work safely whilst improving your health, fitness and strength. Oh, and they’re not boring either!
What are the benefits?
- Better balance
- More energy
- Build bone density
- Increase strength for everyday activities
- Improve brain health (function & emotion)
Get 2 weeks free!
Sitting on the fence about signing up? We get it - we wouldn't want to buy before we try either! That's why we offer a 2 week free trial so you can come along and see what we're all about.