Friday 28th October – Help raise money for

In memory of Alex Flynn we are holding a Challenge Day for anyone tough enough to give it a go. Alex was an intrepid explorer and despite living with Parkinsons, pushed himself and set aspiring goals to raise money and awareness around the challenges he and others with Parkinsons, face on a daily basis.

There are 4 parts to the challenge:

  1. Heave Ho
    Best Deadlift Max weight, 3 attempts
  2. Muscle Medley
    Most single arm presses in 90 seconds

    • Ladies – 90 seconds to press an 8 followed by a 12, followed by a 16, followed by an 18 with bonus points for any lady that can press a 20.
    • Gentlemen – 90 seconds to press a 24, 28, 32, 36 bell. Bonus points for anyone who can press the 40.
  3. Swing To Win
    As many single arm swings in 5 minutes

    • Ladies – 16kg
    • Gentlemen – 28kg
  4. Hold Fast
    Hold two bells equivalent to you body weight for as long as you can
  5. The Gotcha (it’s a secret!)

To take part in the challenge speak to Q – all we ask is that you give it your best shot and make a donation to through our justgiving page.

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Sitting on the fence about signing up? We get it – we wouldn’t want to buy before we try either! That’s why we offer a 2 week free trial so you can come along and see what we’re all about.