Gym Blog.

All the tips and tricks for better training (plus gossip!)
Rowerg – how to row the right way!

Rowerg – how to row the right way!

As some of our beady eyed gym goers have noticed we’ve updated a piece of kit in the gym – a brand spanking new concept 2 rowing machine with all the gizmo’s and gadgets – not a speck of rust in sight! As kettle bell specialists, you may wonder why we dedicate space...

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StrongFirst Tactical Strength Challenge

StrongFirst Tactical Strength Challenge

The Tactical Strength Challenge (TSC) is a semi-annual strength competition consisting of three events: A three-attempt powerlifting deadlift Pullups/flexed arm hang for max reps/time Kettlebell snatches for max reps in a 5:00 time period. Each event presents a unique...

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