Gym Blog.

All the tips and tricks for better training (plus gossip!)
Prowler Sled Pull – Work your whole body

Prowler Sled Pull – Work your whole body

The prowler, sled, sledge or whatever you'd like to call is the piece of kit in the gym that you'll see parading itself up and down the turf lane in the gym with someone either hanging on to a piece of rope and pulling it towards them, or conversly taking up the rear...

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Engine House Hero – Keen Kara

Engine House Hero – Keen Kara

Kara gets her spot in our Engine House Hero Hall Of Fame for stepping out of her comfort zone, setting herself a challenge and sticking to the plan. When we asked Kara if she was going to take part in the Mettle Bender Competition a few months ago it was at first a...

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Full Turkish Get Up – Step By Step Guide

Full Turkish Get Up – Step By Step Guide

If you've read our guide to the half turkish get up, then this is the follow on to learn the full movement pattern for the full turkish get up. Remember, if you're a beginner, then the kettlebell is optional - only consider using weight once you're 100% confident you...

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Engine House Hero – Top-Notch Terry

Engine House Hero – Top-Notch Terry

This month’s Engine House Hero is Terry (not Barry) 💪 If you’ve had the pleasure of meeting Terry at the gym, you’ll know that this chap is always there with words of encouragement for his fellow training buddies, no doubt a skill he picked up in his army days when...

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1000lb Club – Henry & Dan Graduate

1000lb Club – Henry & Dan Graduate

Welcome to the 1000lb Club, Henry & Dan! 💪 What is this club you might well ask... well it means that some peppy souls managed to lift a total of 1000lbs (or 453.592kg to be precise) with their 1RM for back squat, bench press and deadlift in one session. Here's...

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Engine House Hero – Legendary Lydia

Engine House Hero – Legendary Lydia

This month’s Engine House Hero is Lydia 💪 Not only must we congratulate Lydia for bringing not one, but TWO bambino’s 👶👶 into the world, we could not possibly pass up the opportunity to commend her dedication to keeping strong and healthy during her pregnancy. Lydia...

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