The Engine House is a very supportive and friendly gym where the trainers support you to reach your goals, whatever your state of fitness or age. It’s a very inclusive and unintimidating place. The social side and camaraderie of the group training sessions is brilliant. And the expertise of the trainers!
Provides strength, power, muscle building, endurance and many more benefits considering it’s simplicity. But learning to use it correctly and safely requires the correct training. We can show you how to get the most out of this handled ball of metal.
Learn how to master the barbell and the four main barbell lifts – the Squat, Deadlift, Bench Press and Military Press to increase your movement, posture, bone strength and confidence. The barbell works your whole body in one go.
Use what you have to increase your fitness and strength and learn about how your body works as a whole. We teach a whole variety of body weight exercises to help you increase your flexibility and movement allowing you to boost your training ability.