Soft Tissue Therapy.
A hands-on technique to rehabilitate your muscles, tendons & ligaments from injury as well as help prevent future injuries. Great for soothing muscle soreness, reducing tension as well as managing anxiety and depression.
Helps to treat a wide range of sporting issues including muscle, joint, tendon, and ligaments, pre & post-operative rehabilitiation, management of arthritic changes and pre & post natal problems.
Functional Movement Screen.
Identify movement limitations and issues so your training can be tailored to your specific needs to ensure you train safely and with reduced risk of injury.