As it’s December, we thought we’d keep with the Christmas theme and focus on the Sled (AKA The Prowler). This metal contraption will work your full body – quads, glutes, hip flexors, calves, hamstrings… and more. 

You can pull it or push it, load it with weights or not – the choice is yours. But here are some cues to follow so you don’t bust yourself when you’re pushing:

  1. Grasp the handles, lean slightly forward and keep tension in your back so you have a neutral spine
  2. Keep your arms extended and away from your body
  3. Drive it forward focusing on your hamstrings & glutes to do the bulk of the work
  4. Make sure your core is engaged and pushing power to your legs

The sled is an awesome bit of kit and very versatile at training all sorts of body parts, so why not give it a go?

Get 2 weeks free!

Sitting on the fence about signing up? We get it – we wouldn’t want to buy before we try either! That’s why we offer a 2 week free trial so you can come along and see what we’re all about.