🥳 March 2024 Engine House Heros: Powerful Penny & Magnificent Mike!
We can’t say it enough, but we are firm believers that there are 3 things that matter most when it comes to your health, fitness and mental health:
1️⃣ Finding something you enjoy doing
There is no point doing exercise if it gives you no sense of joy or achievement or is unsustainable in the long term
2️⃣ Consistency
If you find something you enjoy, you’re more likely to stick at it for longer and create long term habits that benefit you
3️⃣ Goals
Big or small, having something to aim for keeps you on the right track
So that’s exactly why Penny and Mike make our Engine House Hero wall of fame – because they’ve got 1, 2 & 3 covered! Congratulations to you both – you’re a credit to yourselves and our gym! 🙌

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