by Abi Hough | May 1, 2023 | Training Tactics
Know that phrase “learning the ropes”? Well, it’s very valid when it comes to the big old heavy noodles we’ve got in the gym. Battle ropes are a super versatile bit of kit that are bound to get your heart pumping and you’re muscles screeching… but there is more than...
by Abi Hough | April 1, 2023 | Training Tactics
Not everyone likes a snatch it’s true 🙀. Maybe it’s because it’s one of the most physically challenging and technical movements to perform with a kettlebell, but once you’ve mastered it you’ll see huge benefits in your strength, power, conditioning and overall...
by Abi Hough | March 17, 2023 | Training Tactics
Sometimes you need to amplify 🔊 your training, and sometimes you need something different in the mix to avoid training tedium. We get it, sticking to doing one or three things all the time can feel endless and quite honestly it can get boring. 🥱 Now, we’re not...
by Abi Hough | February 28, 2023 | Training Tactics
Ah, the kettlebell clean! A movement we’re sure that you are all familiar with by now and a fundamental movement to master before you move on to other delights such as the clean and press. Brilliant for those of us who spend too long sitting, this one is a great...
by Abi Hough | January 29, 2023 | Training Tactics
You can’t beat a good old game of catch, y’know? But how’d you turn that into a strength exercise? Well, throwing a slam ball at a target is a good start. Deceptively simple at first glance, this exercise transforms from a squat starting position to an upright one,...
by Abi Hough | December 19, 2022 | Training Tactics
As it’s December, we thought we’d keep with the Christmas theme and focus on the Sled (AKA The Prowler). This metal contraption will work your full body – quads, glutes, hip flexors, calves, hamstrings… and more. You can pull it or push it, load it with weights...
