Weโ€™re trying knot (๐Ÿ™„) to get tied up about it , but this weekโ€™s kit focus is all about battle ropes! No more puns… honest ๐Ÿ˜€

Battle ropes are a super versatile bit of equipment that can help you:

๐Ÿ’ช Build strength
๐Ÿ”ฅ Burn fat
๐Ÿคธ Increase mobility & range of motion
โŒ› Improve muscular endurance
๐Ÿ’“ Improve cardiovascular performance
โœŠ Increase grip strengthThey are also lots of ways that you can use them; waves, spirals, slams, whips, throws and carries are just a few moves to mention. Bonus, the intensity that you train with them can easily be adjusted as you go.

In fact, here is one of our very own gym family, Jon, preparing for battle. We think heโ€™s going to win! ๐Ÿ†

If youโ€™re not a member but fancy learning the ropes, just drop us a message ๐Ÿ˜Š

Get 2 weeks free!

Sitting on the fence about signing up? We get it – we wouldn’t want to buy before we try either! That’s why we offer a 2 week free trial so you can come along and see what we’re all about.