by Abi Hough | October 30, 2023 | Training Tactics
The prowler, sled, sledge or whatever you’d like to call is the piece of kit in the gym that you’ll see parading itself up and down the turf lane in the gym with someone either hanging on to a piece of rope and pulling it towards them, or conversly taking...
by Abi Hough | September 30, 2023 | Training Tactics
If you’ve read our guide to the half turkish get up, then this is the follow on to learn the full movement pattern for the full turkish get up. Remember, if you’re a beginner, then the kettlebell is optional – only consider using weight once...
by Abi Hough | August 26, 2023 | Training Tactics
Y’all know we love a turkish get up in the gym – but we also know it’s one of the most technical exercises we teach and hardest to master. So if you’re struggling with it, or have yet to have a go, then the half turkish get up may be a great back to basics...
by Abi Hough | July 30, 2023 | Training Tactics
Row, row, row your bar, one, two, three and four, if you see sparkly ✨ stars try not to hit the floor. We jest, the bent over row will quickly become one of your go to best exercises for muscle growth, we promise! The barbell row is a wonderful compound exercise that...
by Abi Hough | June 30, 2023 | Training Tactics
Not something you often see being done in the gym, but we reckon the long forgotten one armed deadlift deserves a bit of lime light and is something new you can try to spice up your life. So, pick it up on the left, like you’re having a good time… pick it up on the...
by Abi Hough | May 30, 2023 | Training Tactics
You might not have seen this rather small attachment in the gym that allows you to shove a barbell in the end of it, but despite its size, this uber versatile swivel joint can give you a host of benefits when you use. It’s a great way to help out with pressing,...
