by Abi Hough | April 1, 2023 | Training Tactics
Not everyone likes a snatch it’s true 🙀. Maybe it’s because it’s one of the most physically challenging and technical movements to perform with a kettlebell, but once you’ve mastered it you’ll see huge benefits in your strength, power, conditioning and overall...
by Abi Hough | March 17, 2023 | Training Tactics
Sometimes you need to amplify 🔊 your training, and sometimes you need something different in the mix to avoid training tedium. We get it, sticking to doing one or three things all the time can feel endless and quite honestly it can get boring. 🥱 Now, we’re not...
by Abi Hough | February 28, 2023 | Training Tactics
Ah, the kettlebell clean! A movement we’re sure that you are all familiar with by now and a fundamental movement to master before you move on to other delights such as the clean and press. Brilliant for those of us who spend too long sitting, this one is a great...
by Abi Hough | February 28, 2023 | Engine House Heros
This month’s Engine House Hero is Shannon! 💪 Shannon has shown exceptional prowess in mastering the barbell and all of its lifts. 🏋️♀️ By understanding the technique, 🔨 nailing down the nuances of the movement and consistently training 📅, Shannon is making a...
by Abi Hough | February 22, 2023 | Events
Our little impromptu tournament in the gym on the 21st Feb saw lots of willing challengers to compete for the grandiose title of Top Tosser, and pitting themselves against the tractor tyre to see how many times they could flip it in under a minute. Phewie! We’ve never...
