by Abi Hough | February 28, 2023 | Engine House Heros
This month’s Engine House Hero is Shannon! 💪 Shannon has shown exceptional prowess in mastering the barbell and all of its lifts. 🏋️♀️ By understanding the technique, 🔨 nailing down the nuances of the movement and consistently training 📅, Shannon is making a...
by Abi Hough | February 22, 2023 | Events
Our little impromptu tournament in the gym on the 21st Feb saw lots of willing challengers to compete for the grandiose title of Top Tosser, and pitting themselves against the tractor tyre to see how many times they could flip it in under a minute. Phewie! We’ve never...
by Abi Hough | January 29, 2023 | Training Tactics
You can’t beat a good old game of catch, y’know? But how’d you turn that into a strength exercise? Well, throwing a slam ball at a target is a good start. Deceptively simple at first glance, this exercise transforms from a squat starting position to an upright one,...
by Abi Hough | January 29, 2023 | Engine House Heros
We’ve been trawling through TeamUp and guess who we found? Richard! Richard popped up on our radar because he now holds the coveted title for the most gym session attendances for the whole of 2022 – 113 of them to be precise! Richards approach to regular...
by Abi Hough | December 19, 2022 | Engine House Heros
This month’s hero is Billy! Billy joined the 1000 pound club this month, not an achievement to be sniffed at, that’s for sure! To reach this dizzying accolade, Billy had 3 attempts at 3 lifts (squat, deadlift and bench press). The heaviest weight achieved for...
