by Abi Hough | September 15, 2022 | Events
Do you think you’ve got the umph to row, bike or ski 100,000m or even 200,000m? We think you do… that’s why we’ve entered the Gym into the Concept2 Fall Team Challenge 💯. Each member of the team needs to reach either 100,000 or 200,000m between 15 September and 15...
by Abi Hough | August 19, 2022 | Uncategorised
What if we were to tell you to slow down? To stop for a minute and breathe. To listen to your body and then figure out your next move. 👂 What if by doing that, you’d see a benefit in your training because you’ve given yourself enough time recover and your next set...
by Abi Hough | July 19, 2022 | Training Tactics
We’re trying knot (🙄) to get tied up about it , but this week’s kit focus is all about battle ropes! No more puns… honest 😀 Battle ropes are a super versatile bit of equipment that can help you: 💪 Build strength🔥 Burn fat🤸 Increase mobility & range of...
by Abi Hough | June 22, 2022 | Training Tactics
As some of our beady eyed gym goers have noticed we’ve updated a piece of kit in the gym – a brand spanking new concept 2 rowing machine with all the gizmo’s and gadgets – not a speck of rust in sight! As kettle bell specialists, you may wonder why we dedicate space...
by Abi Hough | March 17, 2022 | Events
The Tactical Strength Challenge (TSC) is a semi-annual strength competition consisting of three events: A three-attempt powerlifting deadlift Pullups/flexed arm hang for max reps/time Kettlebell snatches for max reps in a 5:00 time period. Each event presents a unique...