Concept2 Fall Team Challenge

Concept2 Fall Team Challenge

Do you think you’ve got the umph to row, bike or ski 100,000m or even 200,000m? We think you do… that’s why we’ve entered the Gym into the Concept2 Fall Team Challenge 💯. Each member of the team needs to reach either 100,000 or 200,000m between 15 September and 15...
Training Tactics: Perceived Effort Level

Training Tactics: Perceived Effort Level

What if we were to tell you to slow down? To stop for a minute and breathe. To listen to your body and then figure out your next move. 👂 What if by doing that, you’d see a benefit in your training because you’ve given yourself enough time recover and your next set...
Training Tactics: The Battle Ropes

Training Tactics: The Battle Ropes

We’re trying knot (🙄) to get tied up about it , but this week’s kit focus is all about battle ropes! No more puns… honest 😀 Battle ropes are a super versatile bit of equipment that can help you: 💪 Build strength🔥 Burn fat🤸 Increase mobility & range of...
Rowerg – how to row the right way!

Rowerg – how to row the right way!

As some of our beady eyed gym goers have noticed we’ve updated a piece of kit in the gym – a brand spanking new concept 2 rowing machine with all the gizmo’s and gadgets – not a speck of rust in sight! As kettle bell specialists, you may wonder why we dedicate space...
StrongFirst Tactical Strength Challenge

StrongFirst Tactical Strength Challenge

The Tactical Strength Challenge (TSC) is a semi-annual strength competition consisting of three events: A three-attempt powerlifting deadlift Pullups/flexed arm hang for max reps/time Kettlebell snatches for max reps in a 5:00 time period. Each event presents a unique...