by Abi Hough | September 30, 2022 | Events
📣 Update: Concept2 Fall Team Challenge ½ way check-in Who knew we had such a competitive lot in our midst 😲?! The water warriors, biking bandits and snow shovellers have been hard at it and put up some impressive numbers 🧮 once again – we are SUPER impressed! 💯 They...
by Abi Hough | September 23, 2022 | Events
📣 Shout Out: Concept2 Fall Team Challenge Update OMG 😲We’re flabbergasted! Our intrepid team of rowers, bikers and skiers have been racking up the meters over the past week. So much so, we’re rather remiss that we didn’t hook them all up to generate some ⚡ electricity...
by Abi Hough | September 15, 2022 | Events
Do you think you’ve got the umph to row, bike or ski 100,000m or even 200,000m? We think you do… that’s why we’ve entered the Gym into the Concept2 Fall Team Challenge 💯. Each member of the team needs to reach either 100,000 or 200,000m between 15 September and 15...
by Abi Hough | August 19, 2022 | Uncategorised
What if we were to tell you to slow down? To stop for a minute and breathe. To listen to your body and then figure out your next move. 👂 What if by doing that, you’d see a benefit in your training because you’ve given yourself enough time recover and your next set...
by Abi Hough | July 19, 2022 | Training Tactics
We’re trying knot (🙄) to get tied up about it , but this week’s kit focus is all about battle ropes! No more puns… honest 😀 Battle ropes are a super versatile bit of equipment that can help you: 💪 Build strength🔥 Burn fat🤸 Increase mobility & range of...
