Gym Blog.
Rowerg – how to row the right way!
As some of our beady eyed gym goers have noticed we’ve updated a piece of kit in the gym – a brand spanking new concept 2 rowing machine with all the gizmo’s and gadgets – not a speck of rust in sight! As kettle bell specialists, you may wonder why we dedicate space...
StrongFirst Tactical Strength Challenge
The Tactical Strength Challenge (TSC) is a semi-annual strength competition consisting of three events: A three-attempt powerlifting deadlift Pullups/flexed arm hang for max reps/time Kettlebell snatches for max reps in a 5:00 time period. Each event presents a unique...
Engine House Hero – Courageous Claire
Ahhh... the joy of progress through grit and determination! 👊 We have another Engine House Hero for you today, and this time it's the Courageous Claire Mullee! Claire has been working hard on her Kettlebell skills and been constantly improving her strength 💪 and...
Engine House Hero – Resilient Russ
25 miles of Europe's Toughest Mudder in one weekend?! Crazy right 🤪? But that's what our latest Engine House Hero Russ Doman managed to complete 💪. Russ, all your hard work in the gym has paid off - what a huge achievement! 💯 Very well done, Sir! Bravo! 🙌🤘👊Sitting on...
Engine House Hero – Spectacular Suzy
It's that time again to announce our Engine House Hero! This week it's Spectacular Suzy Ditchburn! Suzy has worked exceptionally hard in the Gym and shown real enthusiasm to work towards her goals 🎯 and improve her training techniques with a consistent approach and a...
Engine House Hero – Amazing Annie
Our Engine House Hero this week is the Amazing Annie! Annie has shown true valor and effort in the gym to prepare for her visit to the Osorno Volcano in the Chilean Andes! At 2,652m tall, Osorno is one of the most active volcanoes 🌋 in Chile, and we are so happy that...
Engine House Hero – Remarkable Rachel
Our members are the most important part of our gym, and we know how much effort and energy you all put in, so it's time for us to give back 🙂 Engine House Heroes is our way of tipping our hat to members who have done astonishing things in their fitness journey. This...