by Abi Hough | January 31, 2024 | Engine House Heros
We’ll admit it – we’ve got a backlog of heros all lined up and waiting in the wings, so we’d better get on with it, because nobody puts the hero’s in the corner! January’s hero’s are the wonderful Nick & Penny – this...
by Abi Hough | January 19, 2024 | Training Tactics
Did someone mention The New Year already? It was us! We’re thinking forward because quite honestly if we think backwards, it gets us nowhere fast. We’re not going to mention “new year resolutions”, but we did want to talk about goals. January seems a popular time to...
by Abi Hough | December 31, 2023 | Engine House Heros
At the end of every year, we like to review how our members have been doing overall, who’s been in, who’s done what and when. And we reckon, a good indicator 🧭 is attendance 💯 Last year, Jonathan had the most open gym attendances with a whopping 186 under his belt...
by Abi Hough | December 19, 2023 | Training Tactics
“The body is one piece” – that’s what one of our favourite coaches, Dan John, has been saying for years. But what does he mean? 🧐 In a nutshell, he’s telling us that your entire body needs to be strong *and* to move well. Focusing on too many specific things isn’t...
by Abi Hough | November 29, 2023 | Engine House Heros
November’s Engine House Hero is Alison! 💪 Alison has been training us with a little over a year now, having racked up 194 classes. One of her goals was to achieve an unassisted pull up. Sounds like a small goal, but pull ups can be one of those movements that...
