by Abi Hough | April 19, 2024 | Training Tactics
These handled cannonballs of metal take up little space in a gym, but have been used to develop strength and endurance for years. 💪 Most agree that the kettlebell was doing the rounds in Russia as early as 1704, when they were used as a counterweight for measuring...
by Abi Hough | March 31, 2024 | Engine House Heros
🥳 March 2024 Engine House Heros: Powerful Penny & Magnificent Mike! We can’t say it enough, but we are firm believers that there are 3 things that matter most when it comes to your health, fitness and mental health: 1️⃣ Finding something you enjoy doing...
by Abi Hough | March 19, 2024 | Training Tactics
“Swinging” has many definitions 😁, however in this post we’re talking about the kettlebell swing. Put simply, it involves holding a kettlebell by the handle and swinging it between your legs to about eye level 👀 using either one or two hands 🙌. Sounds straightforward...
by Abi Hough | February 28, 2024 | Engine House Heros
February 2024 Engine House Hero: Jackpot Jenny! We can not even begin to describe the wonderful success Jenny is having at the gym each and every time she turns up to a class – and you know what, she’s smashing every goal and new challenge she turns her...
by Abi Hough | February 16, 2024 | Training Tactics
Learn THE fundamental movement you nead to learn before you get fancy with a kettlebell – the kettlebell deadlift! Mastering the kettlebell deadlift means you can build towards more advanced movements easier and with better form, such as the kettlebell swing,...
