by Abi Hough | July 19, 2022 | Training Tactics
We’re trying knot (🙄) to get tied up about it , but this week’s kit focus is all about battle ropes! No more puns… honest 😀 Battle ropes are a super versatile bit of equipment that can help you: 💪 Build strength🔥 Burn fat🤸 Increase mobility & range of...
by Abi Hough | June 22, 2022 | Training Tactics
As some of our beady eyed gym goers have noticed we’ve updated a piece of kit in the gym – a brand spanking new concept 2 rowing machine with all the gizmo’s and gadgets – not a speck of rust in sight! As kettle bell specialists, you may wonder why we dedicate space...
