by Abi Hough | February 28, 2023 | Engine House Heros
This month’s Engine House Hero is Shannon! 💪 Shannon has shown exceptional prowess in mastering the barbell and all of its lifts. 🏋️♀️ By understanding the technique, 🔨 nailing down the nuances of the movement and consistently training 📅, Shannon is making a...
by Abi Hough | January 29, 2023 | Engine House Heros
We’ve been trawling through TeamUp and guess who we found? Richard! Richard popped up on our radar because he now holds the coveted title for the most gym session attendances for the whole of 2022 – 113 of them to be precise! Richards approach to regular...
by Abi Hough | December 19, 2022 | Engine House Heros
This month’s hero is Billy! Billy joined the 1000 pound club this month, not an achievement to be sniffed at, that’s for sure! To reach this dizzying accolade, Billy had 3 attempts at 3 lifts (squat, deadlift and bench press). The heaviest weight achieved for...
by Abi Hough | October 16, 2022 | Engine House Heros
This month’s Engine House Hero is Henry! Why? Because Henry set himself a tough task after hitting a sticking point to improve his deadlift and bench press. Breaking down progress walls is hard – not only physically but also mentally. So what did he do?...
by Abi Hough | September 4, 2018 | Engine House Heros
Ahhh… the joy of progress through grit and determination! 👊 We have another Engine House Hero for you today, and this time it’s the Courageous Claire Mullee! Claire has been working hard on her Kettlebell skills and been constantly improving her strength 💪...
by Abi Hough | May 14, 2018 | Engine House Heros
25 miles of Europe’s Toughest Mudder in one weekend?! Crazy right 🤪? But that’s what our latest Engine House Hero Russ Doman managed to complete 💪. Russ, all your hard work in the gym has paid off – what a huge achievement! 💯 Very well done, Sir!...
