by Abi Hough | May 30, 2023 | Training Tactics
You might not have seen this rather small attachment in the gym that allows you to shove a barbell in the end of it, but despite its size, this uber versatile swivel joint can give you a host of benefits when you use. It’s a great way to help out with pressing,...
by Abi Hough | May 1, 2023 | Training Tactics
Know that phrase “learning the ropes”? Well, it’s very valid when it comes to the big old heavy noodles we’ve got in the gym. Battle ropes are a super versatile bit of kit that are bound to get your heart pumping and you’re muscles screeching… but there is more than...
by Abi Hough | May 1, 2023 | Engine House Heros
This month’s Engine House Hero is Magdalena 💪 What more can we say? There’s taking a hike, and then there’s hiking to Everest Base Camp ⛰️ to raise funds for parkinsons.me – this month of course our Engine House Hero has to be Magdalena! The dedication she’s...
by Abi Hough | April 1, 2023 | Events
Back at the beginning of the 2023, we invited our intrepid gym goers to enter our Biggest Loser Challenge – an 8 week programme to kick start their new year goals and set them on the path of sustainable change to make habits that should last a lifetime. The...
by Abi Hough | April 1, 2023 | Engine House Heros
This month’s Engine House Hero is Ben! 💪 We can’t deny it, Ben has achieved some incredible things over the past month or so. Winning the Biggest Tosser Tournament and placing first in the Biggest Loser Challenge really goes to show what you can do when you get your A...
