by Abi Hough | April 1, 2023 | Events
Back at the beginning of the 2023, we invited our intrepid gym goers to enter our Biggest Loser Challenge – an 8 week programme to kick start their new year goals and set them on the path of sustainable change to make habits that should last a lifetime. The...
by Abi Hough | April 1, 2023 | Engine House Heros
This month’s Engine House Hero is Ben! 💪 We can’t deny it, Ben has achieved some incredible things over the past month or so. Winning the Biggest Tosser Tournament and placing first in the Biggest Loser Challenge really goes to show what you can do when you get your A...
by Abi Hough | April 1, 2023 | Training Tactics
Not everyone likes a snatch it’s true 🙀. Maybe it’s because it’s one of the most physically challenging and technical movements to perform with a kettlebell, but once you’ve mastered it you’ll see huge benefits in your strength, power, conditioning and overall...
by Abi Hough | March 17, 2023 | Training Tactics
Sometimes you need to amplify 🔊 your training, and sometimes you need something different in the mix to avoid training tedium. We get it, sticking to doing one or three things all the time can feel endless and quite honestly it can get boring. 🥱 Now, we’re not...
by Abi Hough | February 28, 2023 | Training Tactics
Ah, the kettlebell clean! A movement we’re sure that you are all familiar with by now and a fundamental movement to master before you move on to other delights such as the clean and press. Brilliant for those of us who spend too long sitting, this one is a great...
