by Abi Hough | June 30, 2023 | Engine House Heros
This month’s Engine House Hero is Lydia 💪 Not only must we congratulate Lydia for bringing not one, but TWO bambino’s 👶👶 into the world, we could not possibly pass up the opportunity to commend her dedication to keeping strong and healthy during her pregnancy. Lydia...
by Abi Hough | June 1, 2023 | Engine House Heros
And May’s Engine House Hero is……. TERRY! 💪 We’re spotlighting Terry for May because despite his initial reservation 🤔 about entering the Crazy Strength BDFPA Competition, he stepped up to the plate (quite literally) and did an amazing job of...
by Abi Hough | May 30, 2023 | Training Tactics
You might not have seen this rather small attachment in the gym that allows you to shove a barbell in the end of it, but despite its size, this uber versatile swivel joint can give you a host of benefits when you use. It’s a great way to help out with pressing,...
by Abi Hough | May 1, 2023 | Training Tactics
Know that phrase “learning the ropes”? Well, it’s very valid when it comes to the big old heavy noodles we’ve got in the gym. Battle ropes are a super versatile bit of kit that are bound to get your heart pumping and you’re muscles screeching… but there is more than...
by Abi Hough | May 1, 2023 | Engine House Heros
This month’s Engine House Hero is Magdalena 💪 What more can we say? There’s taking a hike, and then there’s hiking to Everest Base Camp ⛰️ to raise funds for parkinsons.me – this month of course our Engine House Hero has to be Magdalena! The dedication she’s...
