by Abi Hough | July 30, 2023 | 1000lb Club
Welcome to the 1000lb Club, Henry & Dan! 💪 What is this club you might well ask… well it means that some peppy souls managed to lift a total of 1000lbs (or 453.592kg to be precise) with their 1RM for back squat, bench press and deadlift in one session....
by Abi Hough | July 30, 2023 | Training Tactics
Row, row, row your bar, one, two, three and four, if you see sparkly ✨ stars try not to hit the floor. We jest, the bent over row will quickly become one of your go to best exercises for muscle growth, we promise! The barbell row is a wonderful compound exercise that...
by Abi Hough | June 30, 2023 | Training Tactics
Not something you often see being done in the gym, but we reckon the long forgotten one armed deadlift deserves a bit of lime light and is something new you can try to spice up your life. So, pick it up on the left, like you’re having a good time… pick it up on the...
by Abi Hough | June 30, 2023 | Engine House Heros
This month’s Engine House Hero is Lydia 💪 Not only must we congratulate Lydia for bringing not one, but TWO bambino’s 👶👶 into the world, we could not possibly pass up the opportunity to commend her dedication to keeping strong and healthy during her pregnancy. Lydia...
by Abi Hough | June 1, 2023 | Engine House Heros
And May’s Engine House Hero is……. TERRY! 💪 We’re spotlighting Terry for May because despite his initial reservation 🤔 about entering the Crazy Strength BDFPA Competition, he stepped up to the plate (quite literally) and did an amazing job of...
