by Abi Hough | August 28, 2023 | Engine House Heros
This month’s Engine House Hero is Terry (not Barry) 💪 If you’ve had the pleasure of meeting Terry at the gym, you’ll know that this chap is always there with words of encouragement for his fellow training buddies, no doubt a skill he picked up in his army days when...
by Abi Hough | August 26, 2023 | Training Tactics
Y’all know we love a turkish get up in the gym – but we also know it’s one of the most technical exercises we teach and hardest to master. So if you’re struggling with it, or have yet to have a go, then the half turkish get up may be a great back to basics...
by Abi Hough | July 30, 2023 | 1000lb Club
Welcome to the 1000lb Club, Henry & Dan! 💪 What is this club you might well ask… well it means that some peppy souls managed to lift a total of 1000lbs (or 453.592kg to be precise) with their 1RM for back squat, bench press and deadlift in one session....
by Abi Hough | July 30, 2023 | Training Tactics
Row, row, row your bar, one, two, three and four, if you see sparkly ✨ stars try not to hit the floor. We jest, the bent over row will quickly become one of your go to best exercises for muscle growth, we promise! The barbell row is a wonderful compound exercise that...
by Abi Hough | June 30, 2023 | Training Tactics
Not something you often see being done in the gym, but we reckon the long forgotten one armed deadlift deserves a bit of lime light and is something new you can try to spice up your life. So, pick it up on the left, like you’re having a good time… pick it up on the...
