by Abi Hough | December 31, 2023 | Engine House Heros
At the end of every year, we like to review how our members have been doing overall, who’s been in, who’s done what and when. And we reckon, a good indicator 🧭 is attendance 💯 Last year, Jonathan had the most open gym attendances with a whopping 186 under his belt...
by Abi Hough | December 19, 2023 | Training Tactics
“The body is one piece” – that’s what one of our favourite coaches, Dan John, has been saying for years. But what does he mean? 🧐 In a nutshell, he’s telling us that your entire body needs to be strong *and* to move well. Focusing on too many specific things isn’t...
by Abi Hough | November 29, 2023 | Engine House Heros
November’s Engine House Hero is Alison! 💪 Alison has been training us with a little over a year now, having racked up 194 classes. One of her goals was to achieve an unassisted pull up. Sounds like a small goal, but pull ups can be one of those movements that...
by Abi Hough | November 19, 2023 | Training Tactics
Have you ever walked into a gym and thought about just walking straight back out again 🤔? If the answer is yes, we’re not surprised. Sometimes the rows and rows of machines and devices look like something out of a medivial torture chamber ⚔️ rather than a place...
by Abi Hough | October 30, 2023 | Training Tactics
The prowler, sled, sledge or whatever you’d like to call is the piece of kit in the gym that you’ll see parading itself up and down the turf lane in the gym with someone either hanging on to a piece of rope and pulling it towards them, or conversly taking...
