The Kettlebell Deadlift – What You Need To Know

by | February 16, 2024 | Training Tactics

Learn THE fundamental movement you nead to learn before you get fancy with a kettlebell – the kettlebell deadlift! Mastering the kettlebell deadlift means you can build towards more advanced movements easier and with better form, such as the kettlebell swing, snatch and clean.
Whilst some may say a deadlift is “just lifting something”, there is actually more to this movement than meets the eye. 👁️
Getting the technique right is THE most important thing to do, and in this video 🎞️ we’ll show you the most important things to think about when you’re taking on the kettlebell deadlift 👇:
1️⃣ The set up
2️⃣ The movement
3️⃣ What not to do – super important!
4️⃣ The benefits of the deadlift
5️⃣ Bonus content – keep watching all the way to the end, it’s worth it! 😆

 

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