Kara gets her spot in our Engine House Hero Hall Of Fame for stepping out of her comfort zone, setting herself a challenge and sticking to the plan. When we asked Kara if she was going to take part in the Mettle Bender Competition a few months ago it was at first a point blank “no”. Fair enough we thought 🤷… but having mulled the idea over 🧠 Kara decided she was actually going to give it a go, so she spoke to the trainers and a plan was put together to not only help Kara with her lift technique and progression but also give her the confidence boost she needed to see it through 💯. Kara’s made fantastic progress… and we are proper proud of her. Keep going Kara! 👏
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