A hands-on technique to rehabilitate your muscles, tendons & ligaments from injury as well as help prevent future injuries. Great for soothing muscle soreness, reducing tension as well as managing anxiety and depression.

Helps to treat a wide range of sporting issues including muscle, joint, tendon, and ligaments, pre & post-operative rehabilitiation, management of arthritic changes and pre & post natal problems.

Identify movement limitations and issues so your training can be tailored to your specific needs to ensure you train safely and with reduced risk of injury.