Mettle Bender Powerlifting Competition- July 2023.

Ready for data

James logging competitors weight and starting lifts

Something Hilarious

Prep – Ref & Loader Chat

Warm Up – Ladies

Hungry Work

Grapes, cornflake crackles, mints and protein bars

Back Squat – Simon

Back Squat – Nigel

Back Squat – Simon

Back Squat – Henry E

Back Squat – Dan

Back Squat – Henry E

Back Squat – Nigel

Back Squat – James

Back Squat – Megan

Back Squat – Rhianon

Back Squat – Shannon

Back Squat – Amberly

Head Ref & Loaders Chat

Bench Press – Mandy

Bench Press – Rhianon

Bench Press – Fran

Bench Press – Shannon

Bench Press – Megan

Bench Press – Shannon Handoff

Bench Press – Amberly

Bench Press – Dasharna

Prep – Heavy Deadlift

Better mind those pinkies Jon!

Deadlift – Amberly

Friendly Competitors

Line up, Line Up!

Jon’s Not Happy

Cheerleaders

Prep For Back Squat

Prep – The Start

Prep – Weigh In

The End

Waiting for the results

The Start

Milling around waiting for the go signal

The Engine House Crew

Spotters/Loaders – Quentin, Graham, Ryan Refs – James, Katy, Jon Tech – Abi

Ladies Winners

1st – Amberly Castle 2nd – Shannon Lewis 3rd – Mandy Hayle

Mens Winners

1st – Dan Fish 2nd – Henry Edwards 3rd – Henry Dobson