Mettle Bender Powerlifting Competition- July 2023.
Photos.
Ready for data
James logging competitors weight and starting lifts
Something Hilarious
Prep – Ref & Loader Chat
Warm Up – Ladies
Hungry Work
Grapes, cornflake crackles, mints and protein bars
Back Squat – Simon
Back Squat – Nigel
Back Squat – Simon
Back Squat – Henry E
Back Squat – Dan
Back Squat – Henry E
Back Squat – Nigel
Back Squat – James
Back Squat – Megan
Back Squat – Rhianon
Back Squat – Shannon
Back Squat – Amberly
Head Ref & Loaders Chat
Bench Press – Mandy
Bench Press – Rhianon
Bench Press – Fran
Bench Press – Shannon
Bench Press – Megan
Bench Press – Shannon Handoff
Bench Press – Amberly
Bench Press – Dasharna
Prep – Heavy Deadlift
Better mind those pinkies Jon!
Deadlift – Amberly
Friendly Competitors
Line up, Line Up!
Jon’s Not Happy
Cheerleaders
Prep For Back Squat
Prep – The Start
Prep – Weigh In
The End
Waiting for the results
The Start
Milling around waiting for the go signal
The Engine House Crew
Spotters/Loaders – Quentin, Graham, Ryan Refs – James, Katy, Jon Tech – Abi
Ladies Winners
1st – Amberly Castle 2nd – Shannon Lewis 3rd – Mandy Hayle
Mens Winners
1st – Dan Fish 2nd – Henry Edwards 3rd – Henry Dobson
Videos.
Back Squat - Henry D
Lift 2 – 120KG
Back Squat - James
Lift 3 – 145KG
Deadlift - Fran
Lift 2 – 107.5KG
Deadlift - Simon
Lift 1 – 120KG
Deadlift - Dec
Lift 1 – 150KG
Deadlift - Nigel
Lift 2 – 100KG
Deadlift - James
Lift 2 – 175KG
Deadlift - Dan
Lift 2 – 260KG
Deadlift - James
Lift 3 – 190KG
Deadlift - Dan
Lift 3 – 260KG
Back Squat - James
Lift 2 -120KG
Bench Press - Shannon
Lift 2 -45KG
Deadlift - Clare
Lift 1 -90KG
Deadlift - Amberly
Lift 2 -120KG
Deadlift - Henry D
Lift 1 -150KG
Deadlift - Henry E
Lift 1 – 215KG
Deadlift - Simon
Lift 2 – 130KG
Deadlift - Dec
Lift 2 – 190KG
Deadlift - Nigel
Lift 3 – 130KG
Deadlift - Dec
Lift 3 – 210KG
Deadlift - Jenny
Lift 3 – 80KG
Back Squat - Henry D
Lift 3 -130KG
Deadlift - Jenny
Lift 1 -70KG
Deadlift - Darshana
Lift 3 -75KG
Deadlift - James
Lift 1 – 150KG
Deadlift - Dan
Lift 1 – 220KG
Deadlift - Henry D
Lift 2 – 170KG
Deadlift - Henry E
Lift 2 – 230KG
Deadlift - Simon
Lift 3 – 135KG
Deadlift - Henry E
Lift 3 – 235KG