- Group Training -
Our group-training timetable consists of 2 programme options Hard-Style Kettlebell, Barbell and Body weight training using StrongFirst principles and our own bespoke training system. With a maximum of 12 people per group, quality of instruction is maintained and you are guaranteed personal attention.Group training offers clients access to the support and expertise of a knowledgeable trainer whilst keeping the cost affordable.
Each session is carefully planned by one of our trainers to provide maximum benefit and variety. Exercises are adapted where necessary to meet the differing needs of the participants and to ensure progression as you evolve.
The sessions are friendly and welcoming and supportive, training as part of a group is fun. With the group dynamic enhancing your experience. Whether you simply want to enjoy a workout or are training for a specific goal, group training has much to offer.
- StrongFirst Kettlebell -
The kettlebell is a cannonball with a handle and is considered the most versatile training tool available. Exceptionally effective and efficient at improving dynamic strength, endurance, muscle building and fat loss, using a kettlebell can also improve coordination and agility.
Here at The Engine House Gym, our Instructors offer classes for all abilities, including complete beginners. Participant numbers are limited to enable the instructor to correct technique and ensure safe, strong execution is maintained. A range of exercises are taught and practiced.
Our kettlebell classes are led by StrongFirst Instructors. StrongFirst has become the gold standard in strength education. StrongFirst Instructors possess a highly-specialised skill-set - this ensures expert tuition of the highest quality.
- Training Calendar -
- Memberships -
At the Engine house Gym we offer 2 different membership options.
Group and one on one. Please see below for more information on our memberships available.
Membership starts from just £65pm. Talk to one of the team today to find out more.
£65 per month
PAID MONTHLY BY DIRECT DEBIT PRIOR TO SESSION